Easy Tips To Get A Flat Stomach

NUTRITION SECRETS

#1  Carry water everywhere to start losing stomach fat .

#2  Cut out the fast food - it's an absolute must for having a flat tummy .

#3  Cut out soda .

#4  Color your plate with vegetables .

#5  Don't starve yourself ! It won't help you lose stomach fat faster .

#6  Don't deprive yourself , either !

#7  Drink a glass of water before you eat .

#8  Eat 5 small meals a day .

#9  Give yourself 20 minutes to feel full after the meal .

#10 Knowing your portions .

#11 Read the labels (even on diet food) .

#12 Substitute the sweets .

#13 Never skip breakfast .

#14 Cut down or eliminate alcohol consumption .

#15 Reduce your salt intake .

#16 Make your own meals .

EXERCISE THE RIGHT WAY

#1  Maintain good posture to start losing stomach fat .

#2  Doing your weight bearing exercises - one of the best way to lose stomach fat fast .

#3  Do your non-weight bearing exercises , too !

#4  Get your cardio going for losing stomach fat faster !

#5  Don't try to isolate .

#6  Strengthen your core .

#7  One word: swim !

#8  The perfect push-up ?

#9  Try reverse sit-ups .

#10 Turn off the TV , computer , and smart phones . Active time !

FIX YOUR LIFESTYLE

#1  Sleep .

#2  Relax .

#3  Move more .

#4  Eat 3 hours before going to bed .

#5  Forget your TV , PC and mobile .

#6  Go grocery shopping on a full stomach .

#7  Eat sitting down from a plate .

#8  Relax in a sauna or hot tub every day .

#9  Drink tea every day .

#10 Reward yourself .

STAY MOTIVATED

#1  Be positive .

#2  Set achieveable goals .

#3  Never forget the reasons why you want to lose weight .

#4  Focus on a feeling .

#5  Get competitive .

#6  Get a partner to do workouts and diet together .

#7  List your reasons for losing .

#8  Confront your fears .

#9  An instagram-a-day .

#10 Cultivate compassion .